Children usually don’t eat properly so we come with the recipes that your children will love. Below is a list of 10 superfoods young children will include in your diet plan:
1.Humpty Dumpty (egg): When it comes to healthy infant food, the egg comes first on the head. Eggs are a great source of protein. Boiled eggs and omelets are common options for young children. Try this baked egg sandwich recipe.
2.Grilled egg sandwich:
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
- I peeled one boiled egg and made it into Julian.
- 2 slices of bread
- A pinch of salt
- 1 tsp butter
Method:
- Mix the eggs with salt.
- Butter slices of bread on both sides.
- Place the egg mixture on the slice.
- Cover with another slice.
- Bake the sandwich over high heat until golden.
- We take it out and cut it into two pieces.
3.Crispy carrot:
As a good source of vitamin A and fiber, carrots are often called energy foods. Improves eyesight, skin texture, and protects from harmful radiation from the sun. Carrot sticks are healthy and easy to make.
Carrot Sticks.
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients:
- 2 carrots
- 1 egg
- A pinch of salt
- 1 tbsp butter
Method:
- Wash the carrots, rub them and cut into 2-inch lengths.
- Beat the egg.
- Heat the non-stick frying pan.
- Add a little butter to the frying pan.
- Soak the carrot pieces in the egg mixture.
- Put in a frying pan and cook.
- Turn it over and cook on all sides.
- When finished, sprinkle a little salt.
4. Come on, banana:
Bananas are rich in iron and potassium. It should be the first solid baby food.
- Add crushed bananas to flour and sugar to taste to make a pancake.
- Your child is served a delicious and complete meal!
5.Milk and dairy products:
Milk is rich in calcium and protein. Activates and secures healthy bones and teeth. Cheese and yogurts are healthy dairy products that most children love. Yogurt is good for digestion. You can prepare it with sauces and dressings, or eat it with sandwiches and snacks. Or try this healthy sandwich spread.
6.Spinach sandwich spread:
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
- Boil 1 cup of spinach and grate.
- 1 cup
- 4 slices of bread
- Taste salt
- Pinch powder of black hu black
Method
- Mix spinach, hanging curd, salt, and pepper.
- Spread this mixture on one slice and top of another.
- Please take it out immediately.
7.Oatmeal:
Oatmeal is rich in calcium and iron and is considered one of the best foods for young children. Prepare oatmeal with warm milk, mashed bananas, and a little honey. Your child loves the taste. Oatmeal can be combined with a variety of fruits and vegetables to enhance their nutritional value.
This oatmeal and pumpkin recipe contains oatmeal and pumpkin products together.
8.Potato:
Most kids, including you, love the taste of potatoes. Potatoes are rich in potassium, phosphorus, B vitamins, and vitamin C.
- You can puree the potatoes with b. Add salt and chopped coriander to a cup of bread crumbs.
- After applying butter on both sides, roll into balls, flatten and bake.
9.Raisins and dates:
These are excellent sources of iron, calcium, magnesium, and potassium. The raisins also contain B vitamins. Raisins and date palms also help prevent constipation in babies. Make a playful regimen and show your kids delicious raisins as a snack.
10.Sweet potato:
They are one of the healthiest foods in the world. Sweet potatoes are very rich in beta-carotene, which makes them ideal for small ones. Baked sweet has good butter.
Foods to Avoid:
Eating habits formed at a young age are often lifelong. Help your child develop healthy eating habits that make him a healthy adult. Avoid artificial and unnatural foods. Try adopting healthy cooking methods such as steaming and baking. The following foods should be completely restricted or avoided if possible. High-fat foods, high-sugar foods, artificial beverages, artificial food colorants, highly processed foods, canned foods, and ready-made products.
Conclusion:
Young children rarely sit in one place for a long time. If your toddler moves around frequently during meals, make sure you have a nice and colorful highchair for your child. Let’s play with a plate containing food. Young children like to explore the texture before eating. That may be a mess, but let him do it. It improves coordination skills and teaches you to eat independently. Meals are great for gluing.
Play music and have your child dance while eating. Enjoy each stage, your childhood will soon pass.
Share your ideas for healthy food for young children!
